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Does drinking water help flush out sugar?

Did you know it’s Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger. Sugar Free Feb is championed by Cancer Research UK and is linked to a month of fundraising for the charity with its annual high profile sugar-free campaign. Follow the link to get involved, read handy hints and tips, recipes and downloads, helping you to cut out sugar and raise money from this deserved cause. It is proven that going sugar-free does deliver some encouraging benefits in making long-term health changes. Some say going sugar-free is harder to do than Dry January! How to go sugar-free Unlike the low-fat diet of yesteryear, the sugar-free one is principally low in starchy, easily digestible carbs but packed full of disease-fighting vitamins and flavonoids. With its roots in a Mediterranean style of cooking, a sugar-free way of eating is derived from the habits of people living in the Med and can be applied to a wide range of cuisines from Chinese to Indian to Mexican. For this reason, people find it easier to stick to (unlike the low fat one) because it’s easy and enjoyable – and affordable. Whether you are following a purposeful sugar-free diet to balance blood levels or just cutting out refined sugars as found in cakes, biscuits, fizzy drinks, tomato sauce and fizzy drinks; the wellbeing benefits are numerous. Top tips for less sugar   Just following these key principles for a low carb, Mediterranean-style way of eating for a healthier you! Minimise or avoid the white carbs – white bread, white pasta, potato, white rice, and processed cereals. Cut down on refined sugar, sugary drinks and desserts, and be careful about your intake of artificial sweeteners, too. Eat more veg! Make sure veg makes up half your plate. You can also make veg based smoothies to drink more veg and fluid. Have some fruit but just a couple of portions per day. Fruit is high in natural sugars. Eat plenty of high quality proteins found in meat, oily fish, eggs, and seafood. Enjoy your dairy products and the healthy fats and oils, such as olive oil, yoghurt, nuts, avocados, coconut (but choose the non-sweetened varieties). Use vinegar in your cooking! It’sContinue Reading

11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER

The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches and more, drinking enough water is essential for your overall physical, emotional and psychological well-being. One of the other advantages of drinking water is that it helps prevent dehydration. You can read in-depth about it in our recent article on the health benefits of drinking water to prevent dehydration. Thus, to put it simply, drinking enough water ensures that cells and organs within our body are working and functioning optimally at all times. 1. You Lose Weight At A Faster Rate Drinking water or drinking warm water for weight loss is one of the most recommended methods. As a natural remedy that helps you lose weight, water has zero calories, sugar, or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of calories. When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate. Water is also a natural appetite suppressant and various health studies have shown that drinking two glasses of water before meals can help dieters lose more weight. Drinking water to lose weight is a tried and tested technique. Plus, since dehydration makes you weak, fat, and sick, consuming enough water will help keep this adverse effect at bay. 2. You Flush Out Toxins From Your Body Drinking too much soda/soft drinks can cause kidney damage. Since kidneys help eliminate toxins and waste from the body, their inability to perform the said function due to high sugar consumption can lead to the accumulation of metabolic waste which can cause a lot of serious health problems. Water, on the other hand, is a natural lubricant that helps the kidneys to function well. By drinking enough water, your kidneys are able to perform at their maximum helping you flush out toxins from the blood and urine through the bladder, thus helping you keep your body and system clean from the inside out. 3. You Improve Your Muscles Endurance & Flexibility When it comes to building and maintaining bones, Calcium is one of the important minerals that is required. Consuming large amounts of carbonated drinks (drinks that contain dissolved carbon dioxide) can interfere with calcium absorption, resulting in weak bones andContinue Reading

What Happens to Your Body When You Switch to Only Drinking Water

Drinking water is one the best things you can do for your body. In its most natural form, water acts as a remedy for many ailments that can affect the body such as dehydration, joint pain, headaches, exhaustion, and poor digestion and circulation—just to name a few. When other elements are added to water, like sugar, preservatives, and colors, it can lose its luster, lowering its ability to naturally benefit the body. If you are currently drinking water via sugary flavored beverages, your body could be missing out. By switching to only drinking water in healthy daily recommendations, you’re likely to be amazed at how much better your body can feel. Check out the top five benefits to only drinking water. Improved Control of Calories When you fill up on water, it curbs your appetite to eat. How’s that for controlling calorie intake? Not only are you consuming fewer calories from food, but you’re also shedding calories by drinking water instead of high-calorie sodas, and doing a world of good for your digestive system. Natural Detox for Your System Why go for a fancy and expensive detoxification solution when drinking water does the trick? In fact, water is known to be one of the best detoxifiers for the body out there. When drinking water in proper amounts, it helps transport healthy nutrients to every cell in the body, flushing out harmful toxin wastes for no build-up while maintaining strong kidneys. Healthier Hair and Skin Dehydration can cause your hair to appear dull and lifeless, as well as be a prime spot for dandruff. If you want to get that lustrous glow back into your hair, start drinking water instead of expensive preservative-filled drinks. Drinking water can do the same for your skin, too. Keeping skin hydrated fights dull flakiness that can result from dry skin. Boosted Metabolism  Who knew that your kidneys, liver, and water depend on each other for an active metabolism? When you aren’t drinking water in proper amounts, your liver must do the work of your kidneys to release toxins. This causes the liver to ignore its job of metabolizing stored body fat into energy, causing your body’s metabolism rate to slow down. A slower metabolism makes it harder to maintain a healthy weight, wearing down your health. Drinking water throughout the day hydrates the kidneys, allowing your liver to keep metabolism in check. Better Brain Power If you’re a fan ofContinue Reading

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