About Us
Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation X is on the runway heading towards a streamlined cloud solution. User generated content in real-time will have multiple touchpoints for offshoring. Capitalize on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide.
Latest News
11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER
The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches and more, drinking enough water is essential for your overall physical, emotional and psychological well-being. One of the other advantages of drinking water is that it helps prevent dehydration. You can read in-depth about it in our recent article on the health benefits of drinking water to prevent dehydration. Thus, to put it simply, drinking enough water ensures that cells and organs within our body are working and functioning optimally at all times. 1. You Lose Weight At A Faster Rate Drinking water or drinking warm water for weight loss is one of the most recommended methods. As a natural remedy that helps you lose weight, water has zero calories, sugar, or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of calories. When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate. Water is also a natural appetite suppressant and various health studies have shown that drinking two glasses of water before meals can help dieters lose more weight. Drinking water to lose weight is a tried and tested technique. Plus, since dehydration makes you weak, fat, and sick, consuming enough water will help keep this adverse effect at bay. 2. You Flush Out Toxins From Your Body Drinking too much soda/soft drinks can cause kidney damage. Since kidneys help eliminate toxins and waste from the body, their inability to perform the said function due to high sugar consumption can lead to the accumulation of metabolic waste which can cause a lot of serious health problems. Water, on the other hand, is a natural lubricant that helps the kidneys to function well. By drinking enough water, your kidneys are able to perform at their maximum helping you flush out toxins from the blood and urine through the bladder, thus helping you keep your body and system clean from the inside out. 3. You Improve Your Muscles Endurance & Flexibility When it comes to building and maintaining bones, Calcium is one of the important minerals that is required. Consuming large amounts of carbonated drinks (drinks that contain dissolved carbon dioxide) can interfere with calcium absorption, resulting in weak bones andContinue Reading
What Happens to Your Body When You Switch to Only Drinking Water
Drinking water is one the best things you can do for your body. In its most natural form, water acts as a remedy for many ailments that can affect the body such as dehydration, joint pain, headaches, exhaustion, and poor digestion and circulation—just to name a few. When other elements are added to water, like sugar, preservatives, and colors, it can lose its luster, lowering its ability to naturally benefit the body. If you are currently drinking water via sugary flavored beverages, your body could be missing out. By switching to only drinking water in healthy daily recommendations, you’re likely to be amazed at how much better your body can feel. Check out the top five benefits to only drinking water. Improved Control of Calories When you fill up on water, it curbs your appetite to eat. How’s that for controlling calorie intake? Not only are you consuming fewer calories from food, but you’re also shedding calories by drinking water instead of high-calorie sodas, and doing a world of good for your digestive system. Natural Detox for Your System Why go for a fancy and expensive detoxification solution when drinking water does the trick? In fact, water is known to be one of the best detoxifiers for the body out there. When drinking water in proper amounts, it helps transport healthy nutrients to every cell in the body, flushing out harmful toxin wastes for no build-up while maintaining strong kidneys. Healthier Hair and Skin Dehydration can cause your hair to appear dull and lifeless, as well as be a prime spot for dandruff. If you want to get that lustrous glow back into your hair, start drinking water instead of expensive preservative-filled drinks. Drinking water can do the same for your skin, too. Keeping skin hydrated fights dull flakiness that can result from dry skin. Boosted Metabolism Who knew that your kidneys, liver, and water depend on each other for an active metabolism? When you aren’t drinking water in proper amounts, your liver must do the work of your kidneys to release toxins. This causes the liver to ignore its job of metabolizing stored body fat into energy, causing your body’s metabolism rate to slow down. A slower metabolism makes it harder to maintain a healthy weight, wearing down your health. Drinking water throughout the day hydrates the kidneys, allowing your liver to keep metabolism in check. Better Brain Power If you’re a fan ofContinue Reading
Is Flavored Water Healthy?
Over time, many people have changed the way in which they deal with their daily water intake. Adding flavor to water can be done artificially and naturally. Artificially flavored water brings little to no benefits and will have negative effects on the body, while all-natural flavored water can help boost our immune system given its many nutrients, vitamins and minerals. Is Flavored Water Healthy? Adding fruits such as watermelon, cucumber, lemon, cherries, and oranges and herbs such as basil or mint, to plain water are examples of all-natural flavored water. The benefits of drinking all-natural flavored water may vary depending on ingredients used. If you are choosing flavored water to replace a high-calorie, sugary beverage, then it may be the healthier choice. Sodas, for example, typically contain many calories due to their high sugar content. But some flavored waters also contain sugar and associated calories, so you must read the product label closely to determine if a particular brand is an effective low-calorie option. Benefits of flavored water: • It can improve your mood because herbs bring a natural feeling of calmness to our senses. • It helps speed recovery from workouts by hydrating the muscles after being fatigued. • It keeps your organs in good shape and makes you feel more vibrant. • It can aid in weight loss through detoxification. Flavored water recipes: • Add tart lime and fragrant basil to water to give it a boost of vitamin C and iron. • Combine cinnamon sticks, ground cinnamon, and apples to water. “Skinny spice” cinnamon helps lower blood sugar concentration and improves insulin sensitivity, • Infuse orange and vanilla to water. If you don’t have vanilla bean handy, substitute the pod with vanilla extract; both are naturally high in antioxidants. • Add strawberries and basil to water to get the benefits of iron from the herb and vitamin C from the berries, which are linked to fighting cancer, keeping wrinkles at bay, and more. • Combine slices of watermelon and jalapeños with water. Watermelon is loaded with vitamins A and C, and spicy jalapeños contain capsaicin, which causes the body to release endorphins to create an energizing rush. • To flush out fat and toxins, add lemon, ginger, or cucumber to water. These are great flavor boosters which can also aid in weight loss. Can you drink flavored water while pregnant? Everybody can add natural flavored water to their diet, even those who are pregnant. Pregnant womenContinue Reading